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RCFP Nutrition Shape Up (4 week intensive)

No purchase required to enroll
This "Shape-Up" will not only give you the tools you need to get started, but provides weekly coaching support and accountability to ensure you are making the right choices to stick with it. This program includes a customized meal plan according to your goals and nutritional needs and 4 weeks of regular contact with your nutrition coach.

Included in your Jump Start Package:
  • Body composition analysis
  • Total body measurements
  • Goal review and lifestyle prescription
  • Follow up appointments, including measurements weight/goal review
  • 4 weekly meeting sessions (approx. 15-20 min)
  • Available email /text support for traveling / meals out, etc
  • Review of meal plan with adjustments if needed
  • Daily Food Log
  • 30 minute Follow Up Meeting

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