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Foundation Appointments

FirePower 90

When you come to FirePower it is our job to make you fall in love with our coaching, our training and our FirePower community. All new members complete a Foundations series before starting group training.

Our goal is simple: to teach you proper form and technique of CrossFit & general fitness movements and to ensure your safety. You’ll learn how to lift, squat, climb, throw, jump, row and more! In addition, you’ll learn the philosophy behind the CrossFit program, why it works so well and nutrition strategies we use to get incredible results.

Once these sessions are completed, you can enjoy an unlimited number of classes for remainder 90 Days. Let us help you create new habits, enjoy your new-found strength, and set some new PR’s!

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