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Summer Teen Athlete Training - 1 week drop in (Mon - Fri)

CAD$75Purchase required to enroll

Whether you are a high level athlete looking to improve your strength and fitness for your sport or simply looking for a general fitness program, this is for you.

What to expect:

· 6 week program – 7:30am Monday through Friday

· 1-hour, instructor lead classes in Olympic Weightlifting, Boxing, Gymnastics and CrossFit

· Daily Skill/Strength Development and Conditioning Workout

· Nutritional guidance and support

· Goal oriented and team building environment

The 1(one) week option allows for those busy summer time schedules. Book up to 4 individual weeks throughout the program around your schedule.

Benefits:

· Increasing the following skills will lead to better athletic development and increase your ability to play sport and increase your general physical preparedness.

• With FirePower you will increase your competency in Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

We look forward to working with you and seeing you progress over the summer!

For more information email info@reebokcrossfitfirepower.com



No upcoming schedule