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FirePower Sweat Sesh

CAD$175Purchase required to enroll
Intermediate and experienced CrossFitters are welcome to this 6 week intensive programming series that will test your physical and mental work capacity far beyond general classes! These lengthy workouts will improve your strength, power, speed and metcon endurance. Scaling options will be provided but be advised that these workouts will be significantly more challenging than our typical everyday WODS.

MAJORITY of workouts will be completed with a weighted vest if you have access to one. A weighted vest is encouraged but not required.

Sample Workout -

10 Rounds for time:

1 Rope Climb

10 Burper Box Jump Overs (24/20)

20 American Kettlebell Swings (70/53)

200m Run

*Complete with a Weighted Vest*

No upcoming schedule