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Strength Training (8-weeks)

CAD$225Purchase required to enroll

This specialty program focuses on building pure strength. Your trainer will guide you and a small group through a customized program that measures and tracks your strength improvement over an 10-week timeframe. Participants come with a knowledge of the fundamentals of certain Olympic lifts, and will improve strength, form and the art of tying it all together. There will be assistance exercises and homework.

Participants require at least a basic idea the lifts, particularly the power clean, deadlift and press-series. This will be a 10 week program which will transform you into someone who embraces RX’d!

No upcoming schedule