Strength Training (6-weeks)

This specialty program focuses on building pure strength. Your trainer will guide you and a small group through a customized program that measures and tracks your strength improvement over an 6-week timeframe. Participants come with a knowledge of the fundamentals of certain Olympic lifts, and will improve strength, form and the art of tying it all together.

Participants require at least a basic idea the lifts, particularly the power clean, deadlift and press-series.

Cancellation policy Cancellation can only be applied before the course starts (no sessions have been attended).