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Nutrition Coaching

Nutrition Coaching & Services

RCFP Nutrition 101 CAD$89 per appointmentNo purchase required to enroll

RCFP Nutrition 101 - In this program you will get the lay of the land and a sample look into a balanced lifestyle. If you are someone who already has a basic knowledge of nutrition and is just looking for somebody to get you started, Nutrition 101 is a great option for you. We will take some baseline measurements and give you some tools for success, including a 1-week meal plan!

RCFP Nutrition Jump Start (4 weeks) No purchase required to enroll

This "Jump Start" will give you the tools you need to get started with a customized meal plan according to your goals and nutritional needs. This is a great package for anyone who doesn't need accountability and on-going coaching. Simply THE PLAN!

RCFP Nutrition Shape Up (4 week intensive) No purchase required to enroll

This "Shape-Up" will not only give you the tools you need to get started, but provides weekly coaching support and accountability to ensure you are making the right choices to stick with it. This program includes a customized meal plan according to your goals and nutritional needs and 4 weeks of regular contact with your nutrition coach.

RCFP Ultimate Nutrition Package (12 weeks)

An in depth 12-week coaching plan to help you achieve your nutritional goals and support your training. This plan includes customized meal plan, in person follow-ups twice a week, and review and adjustment of meals. Payment can be made in 3 monthly installments.

RCFP On-Going Nutrition Coaching - 1 month

Ensure your continued success with partnering with one of our nutrition coaches to keep you accountable and committed to your goals. Monthly Body Scan and Measurements are included! Can only be purchased with completion of a nutrition program.

InBody Scan CAD$45 per appointmentFrom CAD$38 per visit with InBody Scan - 2 Visits passNo purchase required to enroll

Start to measure your success today ! This is a 15 minute goal setting and measurement + electronic body scan combo.