A quick 20 minute check-in, collaborative evaluation of your fitness and health. Together we craft a plan for your next 4-6 months.

Come test your mental and physical capacity in a range of challenging WODs to push the boundary of your fitness. This hour is for Intermediate and Experienced athletes who wish to work on benchmarks, maxes, sprints, irregular skills and training for competition.

An exploratory conversation with one of our caring & experienced coaches to discuss your goals and how we can best help you achieve them.

A introductory session with a boxing coach to learn the basics of boxing before class. Includes a pair of handwraps.

Recreational Boxing Conditioning Classes. Gloves and hand wraps required. Must complete an Intro to Boxing to participate

Requires pre-enrollment and counts as a visit.

A great class for lengthening, strengthening, stretching and gaining/maintaining flexibility.

Meet with a member of our nutrition coaching team to learn more about how we can help you create a nutrition plan that is right for you!

Available as an add-on service to youth who are registered for in-class sessions. Athletes will focus on working through a strength program.
Contact us to register.
Saturday mornings

This class is for athletes in grade 6-8 looking to build their CrossFit skills in a fun environment. This class will focus on building fundamental movement patterns and learning the mechanics of common CrossFit movements through games and workouts. Each class will include a warm up game, movement review and a workout/game.

This class for athletes in grade 6-8 who are proficient movers through fundamental skills and are looking to fine tune these movements. Classes will focus on building more complex skills and capacity building through more challenging workouts. Enrolment in this class subject to coach approval.

This class is for athletes in grade 9-12 looking to build their CrossFit skills in a fun environment. This class will focus on building fundamental movement patterns and learning the mechanics of common CrossFit movements. Each class will include a warm up game, movement review and a workout.

This class for athletes in grade 9-12 interested in exploring the more advanced side of CrossFit. Enrolment in this class is subject to coach approval.

This class will focus on building athletes' strength and stamina through their well-
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.

This class is for Youth Athletes with a Novice or Intermediate Membership

This class is for Youth Athletes with an Intermediate or Advanced Membership

Open to all Youth athletes with an existing membership (any level)

6 Week Series of Kettlebell training focusing on endurance, cardio, explosive hips and grip strength