A introductory session with a boxing coach to learn the basics of boxing before class. Includes a pair of handwraps (fee applies).

An exploratory conversation with one of our caring & experienced coaches to discuss your goals and how we can best help you achieve them.

An exploratory PHONE conversation with one of our caring & experienced coaches to discuss your goals and how we can best help you achieve them. If you're short on time, this is a great option!

Recreational Boxing Conditioning Classes. Gloves and hand wraps required. Must complete an Intro to Boxing to participate

Included in FP membership. Combines CrossFit with the benefits of boxing/kickboxing/striking. Must RSVP a spot online or first come first play!

Speciality programming in a small group setting. No Olympic lifting or gymnastics.

Requires pre-enrollment and counts as a visit.

A great class for lengthening, strengthening, stretching and gaining/maintaining flexibility.

A quick 20 minute check-in, collaborative evaluation of your fitness and health. Together we craft a plan for your next 4-6 months.

Come test your mental and physical capacity in a range of challenging WODs to push the boundary of your fitness. This hour is for Intermediate and Experienced athletes who wish to work on benchmarks, maxes, sprints, irregular skills and training for competition.

Meet with a member of our nutrition coaching team to learn more about how we can help you create a nutrition plan that is right for you!

Our 6-week Nourish & Flourish specialty is designed for us to focus on the things that are really important. A handful of small changes and consistent habits are what will move the needle to a more vibrant, energetic and healthier version of you.

This class will focus on building athletes' strength and stamina through their well-
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.

This class is for Youth Athletes with an Intermediate or Advanced Membership

This class will focus on building foundational movement patterns & developing body
awareness. Athletes will learn key functional movements such as squats, power cleans,
push-ups, & deadlifts. Workouts will typically be shorter, repeated efforts focusing on
quality movement.

This class is for Youth Athletes with a Novice or Intermediate Membership

Pre Approval Required

A strength and conditioning program to compliment your youth athlete's REP sports program (eg, soccer, basketball, lacrosse)
Ages 11-14.

Designed for anyone aimed at improving their skipping ability & coordination.

1:1 Session with Menopause Expert