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Youth Fitness

The Youth Program is based on monthly memberships.
Athletes have access to 3 classes per week to support them on their health and training journey.
There is flexibility in the time slots to allow for other school and extracurricular activities to fit their schedules.
Most new athletes will begin in novice classes to support them in learning how to safely and consistently move
through foundational movements. Changes in athlete placement are based on the coaches' evaluation.

Youth: Advanced Purchase required to enroll

This class will focus on building athletes' strength and stamina through their well-
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.

Youth: All Levels (novice, int, adv) CAD$30 per class No purchase required to enroll

Youth: Intermediate/Advanced Purchase required to enroll

This class is for Youth Athletes with an Intermediate or Advanced Membership

Youth: Novice Purchase required to enroll

This class will focus on building foundational movement patterns & developing body
awareness. Athletes will learn key functional movements such as squats, power cleans,
push-ups, & deadlifts. Workouts will typically be shorter, repeated efforts focusing on
quality movement.

Youth: Novice/Intermediate Purchase required to enroll

This class is for Youth Athletes with a Novice or Intermediate Membership

Youth Summer Athlete Development Series CAD$199 Purchase required to enroll

Youth Athlete Weightlifting Summer Series is a dynamic and engaging fitness program designed specifically for teenagers aged 12-17.

Youth: 430pm Front Gym (Advanced) Purchase required to enroll

Pre Approval Required