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Youth Fitness

The Youth Program is based on monthly memberships.
Athletes have access to 3 classes per week to support them on their health and training journey.
There is flexibility in the time slots to allow for other school and extracurricular activities to fit their schedules.
Most new athletes will begin in novice classes to support them in learning how to safely and consistently move
through foundational movements. Changes in athlete placement are based on the coaches' evaluation.

Youth: Barbell Saturdays

Available as an add-on service to youth who are registered for in-class sessions. Athletes will focus on working through a strength program.
Contact us to register.
Saturday mornings

Youth: Jr. Varsity Class Grades 6-8 Purchase required to enroll

This class is for athletes in grade 6-8 looking to build their CrossFit skills in a fun environment. This class will focus on building fundamental movement patterns and learning the mechanics of common CrossFit movements through games and workouts. Each class will include a warm up game, movement review and a workout/game.

Youth: Advanced Jr. Varsity Class Grades 6-8 Purchase required to enroll

This class for athletes in grade 6-8 who are proficient movers through fundamental skills and are looking to fine tune these movements. Classes will focus on building more complex skills and capacity building through more challenging workouts. Enrolment in this class subject to coach approval.

Youth: Varsity Grades 9+ Purchase required to enroll

This class is for athletes in grade 9-12 looking to build their CrossFit skills in a fun environment. This class will focus on building fundamental movement patterns and learning the mechanics of common CrossFit movements. Each class will include a warm up game, movement review and a workout.

Youth: Advanced Varsity Purchase required to enroll

This class for athletes in grade 9-12 interested in exploring the more advanced side of CrossFit. Enrolment in this class is subject to coach approval.

Youth: Advanced Purchase required to enroll

This class will focus on building athletes' strength and stamina through their well-
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.

Youth: Novice/Intermediate Purchase required to enroll

This class is for Youth Athletes with a Novice or Intermediate Membership

Youth: Intermediate/Advanced Purchase required to enroll

This class is for Youth Athletes with an Intermediate or Advanced Membership

Youth: Saturday WOD Purchase required to enroll

Open to all Youth athletes with an existing membership (any level)

Youth: 430pm Front Gym (Advanced) No purchase required to enroll