Share
Close
Youth Fitness
The Youth Program is based on monthly memberships.
Athletes have access to 3 classes per week to support them on their health and training journey.
There is flexibility in the time slots to allow for other school and extracurricular activities to fit their schedules.
Most new athletes will begin in novice classes to support them in learning how to safely and consistently move
through foundational movements. Changes in athlete placement are based on the coaches' evaluation.
Athletes have access to 3 classes per week to support them on their health and training journey.
There is flexibility in the time slots to allow for other school and extracurricular activities to fit their schedules.
Most new athletes will begin in novice classes to support them in learning how to safely and consistently move
through foundational movements. Changes in athlete placement are based on the coaches' evaluation.
Youth: Advanced Purchase required to enroll
This class will focus on building athletes' strength and stamina through their well-
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.
Youth: Intermediate/Advanced Purchase required to enroll
This class is for Youth Athletes with an Intermediate or Advanced Membership
Youth: Novice Purchase required to enroll
This class will focus on building foundational movement patterns & developing body
awareness. Athletes will learn key functional movements such as squats, power cleans,
push-ups, & deadlifts. Workouts will typically be shorter, repeated efforts focusing on
quality movement.
awareness. Athletes will learn key functional movements such as squats, power cleans,
push-ups, & deadlifts. Workouts will typically be shorter, repeated efforts focusing on
quality movement.
Youth: Novice/Intermediate Purchase required to enroll
This class is for Youth Athletes with a Novice or Intermediate Membership
Youth: 430pm Front Gym (Advanced) Purchase required to enroll
Pre Approval Required
5-week Youth Rep Athletes CAD$99 Purchase required to enroll
A strength and conditioning program to compliment your youth athlete's REP sports program (eg, soccer, basketball, lacrosse)
Ages 11-14.
Ages 11-14.