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Specialty Courses
Periodically we offer various specialty programs that are not included in monthly membership. These could be skill-based, strength building, etc.
Barbell Bettys CAD$119 Purchase required to enroll
A 4-week program focusing on basic strength patterns and barbell work in a ladies-only, small group environment.
Fitness Boxing Boot Camp CAD$109 Purchase required to enroll
4 week program using heavy bags, instructor-lead hand pads and other conditioning elements. Focus is on weight-loss and cardio-endurance. Beginner levels welcome. No membership required. Age 14+
Strength Training (6-weeks) CAD$240 Purchase required to enroll
This specialty program focuses on building pure strength through deadlifts, squats and presses.
Youth Summer Athlete Series -2 Day CAD$199 Purchase required to enroll
A dynamic and engaging strength program designed specifically for teenagers aged 13-17. Tuesdays & Thursdays, July 2024. Sessions are at 10:30am and will run 60 to 75 minutes long.
Youth Summer Athlete Series - 3 Day CAD$249 Purchase required to enroll
A dynamic and engaging strength program designed specifically for teenagers aged 13-17. Tuesdays, Thursdays, Saturdays, July 2024. Sessions are at 10:30am and will run 60 to 75 minutes long.
4 week Mobility Series CAD$99 Purchase required to enroll
Whether you are an athlete looking to enhance performance or someone seeking to move more freely in daily life, this program is tailored for you. Our expert coaches will guide you through targeted exercises designed to increase flexibility, reduce pain, and prevent injuries. In just four weeks, you'll experience a noticeable improvement in your range of motion and overall mobility.