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Specialty Courses
Periodically we offer various specialty programs that are not included in monthly membership. These could be skill-based, strength building, etc.
4 Week Skipping Specialty CAD$99 Purchase required to enroll
Designed for anyone aimed at improving their skipping ability & coordination.
Dad-Bods Specialty Program Purchase required to enroll
Working the classic lifts of Bench, Deadlifts and Squats. Incorporating HIIT style workouts to burn calories and keep moving. We'll build strength and trim the fat!