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Specialty Courses

Periodically we offer various specialty programs that are not included in monthly membership. These could be skill-based, strength building, etc.

Fitness Boxing Boot Camp CAD$159 Purchase required to enroll

6 week program using heavy bags, instructor-lead hand pads and other conditioning elements. Focus is on weight-loss and cardio-endurance. Beginner levels welcome. No membership required. Age 14+

Mountain Bike Training CAD$299 Purchase required to enroll

Join Coach Jordan 2 days a week to train for Mountain Bike season.
Sessions will be held in the gym.

Running Program: Couch to 5k CAD$175 Purchase required to enroll

6 week progressive running program for anyone that wants to improve their running technique, skill, or stamina, regardless if you're trying to PR your 5k/10k or survive a 400m run in a wod.

Strength Training (6-weeks) CAD$240 Purchase required to enroll

This specialty program focuses on building pure strength through deadlifts, squats and presses.