Specialty Courses

This specialty program focuses on building pure strength. Coach BK will guide you and a small group through a customized program that measures and tracks your strength improvement over an 10-week timeframe. Participants come with a knowledge of the fundamentals of certain Olympic lifts, and will improve strength, form and the art of tying it all together. There will be assistance exercises and homework.

For new or returning members. Includes 18 NEW Fat burning workouts without barbells with expert coaching from elite FirePower coaches, plus nutrition guide with recipes and pre/post InBody Body Composition Scan

To reserve your spot in a timeslot, enroll yourself online (payment required), call in to 905-864-9941 or come in person to speak with a FirePower representative.

6-week obstacle training & endurance prep for the spring/summer OCR race season.

This 90 minute session will teach you the basics of punching, kicking, and striking so you can participate in the CrossFit Striking classes

A 6-week program focusing on basic strength patterns and barbell work - exclusively for FirePower women.

A 2-hour small group hands-on session of learning how to accurately weigh/measure and prepare your food, watch & learn on preparing various meals & snacks, and Q&A with our nutrition specialist, Coach Karen Silva.

FirePower Barbell Club is a co-ed Olympic lifting program focusing on improving athlete technique and understanding of lifting. This series of The Barbell Club will run for 6 consecutive weeks on Sunday Mornings from 10:30am with Coach Shane.

Intermediate and experienced CrossFitters are welcome to join Coach Dave in an 6 week intensive programming series that will test your physical and mental work capacity far beyond general classes! These lengthy workouts will improve your strength, power, speed, and metcon endurance. Scaling options will be provided but be advised that these workouts will be significantly more challenging than our typical everyday WODS.

MAJORITY of workouts will be completed with a weighted vest if you have access to one. A weighted vest is encouraged but not required.

Sunday Summer Bootcamp Series. 6 Weeks. All skill levels welcome! Ages 14+. $75 pre-register or $15 drop in.

Theres a time and place for the Bicep Curl and the Tricep extension. Join Coach Brian and learn the fundamental of Functional Body Building.

Work with Coach Annie on your engine. This program will use a combination of all the "Erg" machines including Rowing, Skiing ohh and Biking to help build your metabolic capacity. Long durations, short sprints or a combination of both will leave you feeling accomplished after your class!

Stop beating yourself up over your times, load and always chasing RX. Start learning how to enjoy the process of becoming a better athlete! In this program, you'll learn how to recognize and override all those negative thoughts you constantly battle mid workout and how to achieve a state conducive to not only more fun, but better results.

Learn how to make the open work for you!

In this 6 week course you will learn how to: Set open goals that actually matter to you, strategize to achieve those goals, and enjoy the entire process along the way! In each class we will hit an open workout from years past, set a goal that actually matters to you, and learn how to implement a mindset that allows you to achieve it. Friday nights should never be the most terrifying part of your week. Learn how to set goals that matter, properly strategize for them, and fuel them with a mindset that works for you rather than against you, and you’ll be as excited for the workout as you are for the beer and wings after it. It’s time to enjoy the open again. It’s time for FirePower Mentality - Open Prep.

Have a hard time getting through the Open without any aches and pains? Here is your chance to do some guided mobility directly targeted to stretch and lengthen those muscle you used during your latest open workout! This 5 week course will be led by Coach Dan A so you will get both a good stretch and a good laugh out of every session!

Are you someone looking to get into the Firefighting or First Responder line of work? This program will allow you to get loaded up and workout with all of the bunker gear and help you prepare for any test or courses that you might have coming up! Prepared and coached by active duty FireFighters.