FirePower Striking • Sat, Sep 28 at 8:30AM Instructed by Heath Gaskin
Adding striking techniques to CrossFit workouts is a natural fit - not
only for 911's, but for all athletes as well. Striking workouts provide
athletes with a fighter's fitness level; increased core strength,
rotational speed and power, while learning a self-protection skill-set.
LIMITED PARTICIPATION SO SIGN-UP IS REQUIRED. All participants much have completed a CrossFit Foundations and a Striking Foundations, unless approval has been granted by an RCFP coach.
LIMITED PARTICIPATION SO SIGN-UP IS REQUIRED. All participants much have completed a CrossFit Foundations and a Striking Foundations, unless approval has been granted by an RCFP coach.
Cancellation policy If you cancel, a visit may be deducted from an applicable plan or pass.