Share
Close
Brian Kay
CrossFit
Coach / Striking Coach / Strength Specialist
Certifications: CrossFit Level 1, CrossFit Olympic Lifting, CrossFit Striking, CrossFit Defense, advanced DB training through Dumbbell Mission.
Important stuff: , Brian (BK) is one of the first coaches on FP staff since 2008. He is FirePower’s strength training & strongman guru. He also is an expert on fitness and aging, as well as maintaining health through injury.
Brian has run both Toronto 1/2 and full marathon but his true love is trail running. He is also trained in Muay Thai and is a nutrition guru.
Stuff you might not know: Brian is a Staff Sergeant with Toronto Police Service (34 years). He is former Junior middleweight Mr. Nova Scotia at 17yrs old. Now, at 53 years old and still super fit, Brian continues to coach & mentors others to maintain a lifelong love of health, fitness and nutrition. He is a recent grandfather to cute little Kaia, and will be retiring from policing in the near future after a decorated career (more time for training!)
Certifications: CrossFit Level 1, CrossFit Olympic Lifting, CrossFit Striking, CrossFit Defense, advanced DB training through Dumbbell Mission.
Important stuff: , Brian (BK) is one of the first coaches on FP staff since 2008. He is FirePower’s strength training & strongman guru. He also is an expert on fitness and aging, as well as maintaining health through injury.
Brian has run both Toronto 1/2 and full marathon but his true love is trail running. He is also trained in Muay Thai and is a nutrition guru.
Stuff you might not know: Brian is a Staff Sergeant with Toronto Police Service (34 years). He is former Junior middleweight Mr. Nova Scotia at 17yrs old. Now, at 53 years old and still super fit, Brian continues to coach & mentors others to maintain a lifelong love of health, fitness and nutrition. He is a recent grandfather to cute little Kaia, and will be retiring from policing in the near future after a decorated career (more time for training!)
To contact Brian, email info@reebokcrossfitfirepower.com
Showing
{{context.state.summary}}