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Intro Classes
Boxing Basics
A introductory session with a boxing coach to learn the basics of boxing before class. Includes a pair of handwraps (fee applies).
Intro to FirePower (Adult)
An exploratory conversation with one of our caring & experienced coaches to discuss your goals and how we can best help you achieve them.
Group Classes
Boxing Classes Purchase required to enroll
Recreational Boxing Conditioning Classes. Gloves and hand wraps required. Must complete an Intro to Boxing to participate
FirePower Striking
Included in FP membership. Combines CrossFit with the benefits of boxing/kickboxing/striking. Must RSVP a spot online or first come first play!
Fit Over 50 CAD$209 Purchase required to enroll
Speciality programming in a small group setting. No Olympic lifting or gymnastics.
Open Gym
Requires pre-enrollment and counts as a visit.
Yoga
A great class for lengthening, strengthening, stretching and gaining/maintaining flexibility.
Check In & Chat (current members) Free No purchase required to enroll
A quick 20 minute check-in, collaborative evaluation of your fitness and health. Together we craft a plan for your next 4-6 months.
Staff Check In & Chat No purchase required to enroll
WOD - intermediate/advanced athletes No purchase required to enroll
Come test your mental and physical capacity in a range of challenging WODs to push the boundary of your fitness. This hour is for Intermediate and Experienced athletes who wish to work on benchmarks, maxes, sprints, irregular skills and training for competition.
Nutrition Appointments
InBody Body Composition Scan: Non-Member CAD$30 per appointment A credit card is required to enroll but isn't charged until the time of service.
Intro to Nutrition Free
Meet with a member of our nutrition coaching team to learn more about how we can help you create a nutrition plan that is right for you!
Nourish & Flourish CAD$199 Purchase required to enroll
Our 6-week Nourish & Flourish specialty is designed for us to focus on the things that are really important. A handful of small changes and consistent habits are what will move the needle to a more vibrant, energetic and healthier version of you.
Youth Training
Youth: Advanced Purchase required to enroll
This class will focus on building athletes' strength and stamina through their well-
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.
Youth: Intermediate/Advanced Purchase required to enroll
This class is for Youth Athletes with an Intermediate or Advanced Membership
Youth: Novice Purchase required to enroll
This class will focus on building foundational movement patterns & developing body
awareness. Athletes will learn key functional movements such as squats, power cleans,
push-ups, & deadlifts. Workouts will typically be shorter, repeated efforts focusing on
quality movement.
awareness. Athletes will learn key functional movements such as squats, power cleans,
push-ups, & deadlifts. Workouts will typically be shorter, repeated efforts focusing on
quality movement.
Youth: Novice/Intermediate Purchase required to enroll
This class is for Youth Athletes with a Novice or Intermediate Membership
Youth: 430pm Front Gym (Advanced) Purchase required to enroll
Pre Approval Required
Specialty Programs
4 Week Skipping Specialty CAD$99 Purchase required to enroll
Designed for anyone aimed at improving their skipping ability & coordination.
Dad-Bods Specialty Program Purchase required to enroll
Working the classic lifts of Bench, Deadlifts and Squats. Incorporating HIIT style workouts to burn calories and keep moving. We'll build strength and trim the fat!
Personal Training
MenoPause PT (45min) No purchase required to enroll
1:1 Session with Menopause Expert
Events
WALKtober 2024 CAD$30 Purchase required to enroll
Challenge yourself in October and see how many steps you can get!
Can you walk 310,000 steps in a month?? (avg. of 10,000 per day)
Can you walk 310,000 steps in a month?? (avg. of 10,000 per day)
Bring A Friend/Family Free Purchase required to enroll
Tag along with a member friend or family for a class. See what the fun is all about!