905-864-9941
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Intro Classes
Intro to FirePower (Phone Call)
Group Classes
Boxing Classes Purchase required to enroll
Fit Over 50 CAD$215 Purchase required to enroll
FirePower Move No purchase required to enroll
Check In & Chat (current members) Free No purchase required to enroll
Staff Check In & Chat No purchase required to enroll
WOD - intermediate/advanced athletes No purchase required to enroll
Nutrition Appointments
InBody Body Composition Scan: Non-Member CAD$30 per appointment A credit card is required to enroll but isn't charged until the time of service.
Intro to Nutrition Free
Youth Training
Youth: Novice Purchase required to enroll
awareness. Athletes will learn key functional movements such as squats, power cleans,
push-ups, & deadlifts. Workouts will typically be shorter, repeated efforts focusing on
quality movement.
Youth: Novice/Intermediate Purchase required to enroll
Youth: Intermediate/Advanced Purchase required to enroll
Youth: Advanced Purchase required to enroll
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.
Youth: 430pm Front Gym (Advanced) Purchase required to enroll
Personal Training
MenoPause PT (45min) No purchase required to enroll