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Intro Classes

Boxing Basics

A introductory session with a boxing coach to learn the basics of boxing before class. Includes a pair of handwraps (fee applies).

Intro to FirePower (Adult)

An exploratory conversation with one of our caring & experienced coaches to discuss your goals and how we can best help you achieve them.

Intro to FirePower (Phone Call)

An exploratory PHONE conversation with one of our caring & experienced coaches to discuss your goals and how we can best help you achieve them. If you're short on time, this is a great option!

Group Classes

Boxing Classes Purchase required to enroll

Recreational Boxing Conditioning Classes. Gloves and hand wraps required. Must complete an Intro to Boxing to participate

FirePower Striking

Included in FP membership. Combines CrossFit with the benefits of boxing/kickboxing/striking. Must RSVP a spot online or first come first play!

FirePower WOD

Fit Over 50 CAD$215 Purchase required to enroll

Speciality programming in a small group setting. No Olympic lifting or gymnastics.

Open Gym

Requires pre-enrollment and counts as a visit.

Yoga

A great class for lengthening, strengthening, stretching and gaining/maintaining flexibility.

FirePower Move No purchase required to enroll

Check In & Chat (current members) Free No purchase required to enroll

A quick 20 minute check-in, collaborative evaluation of your fitness and health. Together we craft a plan for your next 4-6 months.

Staff Check In & Chat No purchase required to enroll

WOD - intermediate/advanced athletes No purchase required to enroll

Come test your mental and physical capacity in a range of challenging WODs to push the boundary of your fitness. This hour is for Intermediate and Experienced athletes who wish to work on benchmarks, maxes, sprints, irregular skills and training for competition.

Nutrition Appointments

InBody Body Composition Scan: Non-Member CAD$30 per appointment A credit card is required to enroll but isn't charged until the time of service.

Intro to Nutrition Free

Meet with a member of our nutrition coaching team to learn more about how we can help you create a nutrition plan that is right for you!

Youth Training

Youth: Novice Purchase required to enroll

This class will focus on building foundational movement patterns & developing body
awareness. Athletes will learn key functional movements such as squats, power cleans,
push-ups, & deadlifts. Workouts will typically be shorter, repeated efforts focusing on
quality movement.

Youth: Novice/Intermediate Purchase required to enroll

This class is for Youth Athletes with a Novice or Intermediate Membership

Youth: Intermediate/Advanced Purchase required to enroll

This class is for Youth Athletes with an Intermediate or Advanced Membership

Youth: Advanced Purchase required to enroll

This class will focus on building athletes' strength and stamina through their well-
developed foundational movements. Athletes will begin to learn more complex
movement patterns and advanced exercises such as toes to bar and rope climbs.
Workouts will push athletes to higher intensities at varying durations, mimicking more
competitive sessions.

Youth: 430pm Front Gym (Advanced) Purchase required to enroll

Pre Approval Required

Personal Training

MenoPause PT (45min) No purchase required to enroll

1:1 Session with Menopause Expert