An exploratory PHONE conversation with one of our caring & experienced coaches to discuss your goals and how we can best help you achieve them. If you're short on time, this is a great option!
Come test your mental and physical capacity in a range of challenging WODs to push the boundary of your fitness. This hour is for Intermediate and Experienced athletes who wish to work on benchmarks, maxes, sprints, irregular skills and training for competition.
This class will focus on building foundational movement patterns & developing body awareness. Athletes will learn key functional movements such as squats, power cleans, push-ups, & deadlifts. Workouts will typically be shorter, repeated efforts focusing on quality movement.
This class will focus on building athletes' strength and stamina through their well- developed foundational movements. Athletes will begin to learn more complex movement patterns and advanced exercises such as toes to bar and rope climbs. Workouts will push athletes to higher intensities at varying durations, mimicking more competitive sessions.